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Jul 23, 2020

In this episode, Claire Tracey and I discuss all of the important factors to consider so that you can return to the gym after lockdown in a safe and progressive manner.

The points of discussion include:

  • Why picking back up from before is unwise.
  • Considerations if your goal is fat loss
  • Exercise selection
  • Rep ranges and...


Jul 8, 2020

In this episode, Jordan Syatt covers the important factors that are required for every single person to experience success in their fitness goals.

The points of discussion include:

  • Starting coaching at 14
  • Why exercise selection must always be considered.
  • What simplification is, and why we must prioritise it.
  • Reason...


RX2 #008: Things I wish I knew when I started (Part 2)

Jun 24, 2020

The second part of things I would tell myself when I was starting out.

On this part I cover:

  • More sensible nutritional approaches to losing fat
  • Confined thinking
  • Body image issues
  • Self-care
  • What a negative and positive community is.
  • Why finding the right gym is important
  • Why hiring a coach is an investment
  • Why hiring...


Jun 17, 2020

In this solo episode, I took the advice of a client and Instagram poll and dived into what I would tell myself when I was starting out.

It turned out to be a hell of a lot and decided to split it into two parts.

On this first part I cover:

  • The importance of creating a training foundation
  • Avoiding training to failure


Jun 3, 2020

In this episode, Dr Gabrielle Fundaro covers the facts and uncovers the myths that surround gut health and why we should aim to prioritise and understand it more for our health and fitness goals.

The points of discussion include:

  • Why picking back up from before is unwise.
  • Considerations if your goal is fat loss