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Jun 24, 2020

The second part of things I would tell myself when I was starting out.

On this part I cover:

  • More sensible nutritional approaches to losing fat
  • Confined thinking
  • Body image issues
  • Self-care
  • What a negative and positive community is.
  • Why finding the right gym is important
  • Why hiring a coach is an investment
  • Why hiring...


RX2 #002: Things I wish I knew when I started (Part 2)

Jun 24, 2020

The second part of things I would tell myself when I was starting out.

On this part I cover:

  • More sensible nutritional approaches to losing fat
  • Confined thinking
  • Body image issues
  • Self-care
  • What a negative and positive community is.
  • Why finding the right gym is important
  • Why hiring a coach is an investment
  • Why hiring...


Jun 17, 2020

In this solo episode, I took the advice of a client and Instagram poll and dived into what I would tell myself when I was starting out.

It turned out to be a hell of a lot and decided to split it into two parts.

On this first part I cover:

  • The importance of creating a training foundation
  • Avoiding training to failure


Jun 3, 2020

In this episode, Dr Gabrielle Fundaro covers the facts and uncovers the myths that surround gut health and why we should aim to prioritise and understand it more for our health and fitness goals.

The points of discussion include:

  • What exactly gut health is.
  • How hormones and our phycological regulation is affected/ 


May 26, 2020

In this episode, Dr Elizabeth Halstead talks about everything to do with what sleep is, why we sleep, and why we need to prioritise it.

The points of discussion include:

  • Circadian rhythm
  • The parasympathetic nervous system
  • ‘Why’ do we sleep
  • Routine and bedroom hygiene to improve sleep
  • Things preventing sleep and...