May 26, 2020
In this episode, Dr Elizabeth Halstead talks about everything to do with what sleep is, why we sleep, and why we need to prioritise it.
The points of discussion include:
May 9, 2020
In this solo episode, I delve into some key points in nutrition that are often overlooked.
Some point of discussion:
May 5, 2020
In this episode, Tom Hamilton talks about his own experience from being a player at the professional football team, Bristol City, to bodybuilding, and then onto becoming the Worl Drug-free Powerlifting Champion.
We also discuss: