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May 26, 2020

In this episode, Dr Elizabeth Halstead talks about everything to do with what sleep is, why we sleep, and why we need to prioritise it.

The points of discussion include:

  • Circadian rhythm
  • The parasympathetic nervous system
  • ‘Why’ do we sleep
  • Routine and bedroom hygiene to improve sleep
  • Things preventing sleep and...


May 9, 2020

In this solo episode, I delve into some key points in nutrition that are often overlooked.

Some point of discussion:

  • Neglecting the principles
  • Why seeking meal plans and specific calories and macros aren't useful.
  • What qualitative and quantitative data are, and why it matters.
  • Why you should by seeking to make fewer...


May 5, 2020

In this episode, Tom Hamilton talks about his own experience from being a player at the professional football team, Bristol City, to bodybuilding, and then onto becoming the Worl Drug-free Powerlifting Champion.

We also discuss:

  • Common mistakes in the gym
  • What metrics you could use to improve your training
  • The...