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Jul 23, 2020

In this episode, Claire Tracey and I discuss all of the important factors to consider so that you can return to the gym after lockdown in a safe and progressive manner.

The points of discussion include:

  • Why picking back up from before is unwise.
  • Considerations if your goal is fat loss
  • Exercise selection
  • Rep ranges and...


Jul 8, 2020

In this episode, Jordan Syatt covers the important factors that are required for every single person to experience success in their fitness goals.

The points of discussion include:

  • Starting coaching at 14
  • Why exercise selection must always be considered.
  • What simplification is, and why we must prioritise it.
  • Reason...