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Oct 14, 2020

In this solo episode, I unpack everything there is to ensure you set the right goals that are important for you and how you can keep the results.

The points of discussion include:

  • Why goal setting is important for the long and short term.
  • Setting the "big picture"
  • The 5 "whys" exercise for concrete goals.
  • Intrinsic vs...


Oct 7, 2020

In this episode, Angi Pilika & I discuss all the factors to consider when thinking about hiring a coach for your fitness and nutrition goals.

The points of discussion include:

  • What to do when you decide that it's the right move for you.
  • How to do your coach homework and why.
  • Red flags to look out for.
  • What you can...