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Oct 7, 2020

In this episode, Angi Pilika & I discuss all the factors to consider when thinking about hiring a coach for your fitness and nutrition goals.

The points of discussion include:

  • What to do when you decide that it's the right move for you.
  • How to do your coach homework and why.
  • Red flags to look out for.
  • What you can expect from them and they can expect from you.
  • Do they provide exactly what 'you' need?
  • Deciding whether you're looking for a quick fix or complete results.
  • Why gender plays a role.
  • What's important for when you start to struggle.
  • Why having a clear understanding of the methods is key.


Angi is an Online Coach specialising in Female Clients only. She has a compassionate & practical, no-bullsh*t approach to coaching enabling her clients to become healthier, stronger, happier versions of themselves, inside and out!


You can reach Angi Pilika on the following links:

Website -

Instagram -

Facebook -


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