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Oct 14, 2020

In this solo episode, I unpack everything there is to ensure you set the right goals that are important for you and how you can keep the results.

The points of discussion include:

  • Why goal setting is important for the long and short term.
  • Setting the "big picture"
  • The 5 "whys" exercise for concrete goals.
  • Intrinsic vs extrinsic goals
  • Why performance over aesthetics should be considered.
  • How to measure your progress


Angi is an Online Coach specialising in Female Clients only. She has a compassionate & practical, no-bullsh*t approach to coaching enabling her clients to become healthier, stronger, happier versions of themselves, inside and out!


To help you with meeting your goals you can download a copy of my '4 Steps To Successfully Build The Body You Strive For' guide >>> 4 Steps Guide


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