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Jul 28, 2021

This episode is a discussion I had on Instagram with Haley Kirk around why you may be undereating for your goals.

The points of discussion include:

  • Why it’s important to address the possibility you’re under-eating.

  • Social media & social expectations to look leaner/smaller?

  • Why moving to maintenance may be better for you.

  • The mindset shift required to move forward.

  • Why it's not as easy as eating more or taking measurements.
  • Why you may get emotional and start dieting again.

 

Haley is an Online Coach fon Toronto and is now based in Melbourne where she is studying toward a Masters of Clinical Psychology.

She has competed in both powerlifting and bodybuilding and is constantly trying to explore and grow in her own athletic pursuits.

Her coaching approach is from a holistic, evidence-based and person-centred approach to helping others to improve their well-being via the health and fitness medium. 

Follow her on Instagram.

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Struggling with your fat loss goals?

The mindset that supports it.

the structure.

What do after it finishes?

 

Why not check out the Fundamental 5 Blueprint FREE video series on how to do this and more:

>>> https://www.rx2fitness.co.uk/f5b/

 

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