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Jul 28, 2021

This episode is a discussion I had on Instagram with Haley Kirk around why you may be undereating for your goals.

The points of discussion include:

  • Why it’s important to address the possibility you’re under-eating.

  • Social media & social expectations to look leaner/smaller?

  • Why moving to maintenance may be...

Oct 14, 2020

In this solo episode, I unpack everything there is to ensure you set the right goals that are important for you and how you can keep the results.

The points of discussion include:

  • Why goal setting is important for the long and short term.
  • Setting the "big picture"
  • The 5 "whys" exercise for concrete goals.
  • Intrinsic vs...

Oct 7, 2020

In this episode, Angi Pilika & I discuss all the factors to consider when thinking about hiring a coach for your fitness and nutrition goals.

The points of discussion include:

  • What to do when you decide that it's the right move for you.
  • How to do your coach homework and why.
  • Red flags to look out for.
  • What you can...

Jul 23, 2020

In this episode, Claire Tracey and I discuss all of the important factors to consider so that you can return to the gym after lockdown in a safe and progressive manner.

The points of discussion include:

  • Why picking back up from before is unwise.
  • Considerations if your goal is fat loss
  • Exercise selection
  • Rep ranges and...

Jul 8, 2020

In this episode, Jordan Syatt covers the important factors that are required for every single person to experience success in their fitness goals.

The points of discussion include:

  • Starting coaching at 14
  • Why exercise selection must always be considered.
  • What simplification is, and why we must prioritise it.
  • Reason...