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Apr 28, 2020

On this episode, I welcome on personal trainer and MNU nutritionist, Sophie Jenkinson.

We talk about her history with disordered eating, how she competed ten times in bikini while not being aware of the signs, and what these signs are along with methods for coping throughout the COVID-19 pandemic.


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Apr 22, 2020

In this very first episode, I speak with John Clark about his journey from transitioning as Britains Natural Strongest Man to training toward competing in an Ironman.

We look at his career in Rugby, a 24-hour SkiErg that was decided 8 days prior, dropping almost 80kg of weight, and the key mindset approaches that he has...